Sunday, 20 November 2016

How To Know If You Are In A Healthy Relationship Or Not

1.You Share Your Thoughts: Living on your own does not show your healthy relationship. Instead of keeping yourself aloof from your life partner, you should share your thoughts openly. This develops a better understanding between you are your spouse.

2.Never Hide Anything: If you do not hide anything from your life partner, then this is one of the most significant signs to show your relationship is healthy. This can help you sort out all your problems with the help of mutual understanding.

3.Your Argument: Believe it or not, your arguments with your spouse are a distinctive sign of better relationship. You must look at it from a positive point of view. You just need to argue to find solutions to various issues of your life.

4.Respect One Another’s Feelings: This is one of the key signs that reveal the healthiness of your relationship. If you think that both of you respect the feelings of one another, then you must consider it as a strong proof that your relation is healthy.

5.Know About One Another: Apart from respecting feelings of one another, you must know about one another better. You must know what your partner likes or dislikes. This can prevent you from doing things that your partner does not like. This is one of the most prominent signs to show your relationship is healthy.

6.Gifting: Gifting each other is also a very important way to find out if your relationship is good or not. You need not find expensive gifts always. You can even gift him/ her with a beautiful rose.

7.Quarreling: Though unbelievable, quarreling is a sure way to know how to find out if your relationship is healthy. Quarreling does not sound good, but it has some good effects in its trail.

8.Make Decisions Jointly: Destroying relationships is easy; the doctors believe that you can develop a perfect rapport with your spouse. You just need to sit together whenever you find sometime and sit together to make decisions right and more focused towards your real life needs.

9.Go For An Outing: This is one of the strongest signs to show your relationship is healthy. You can feel a freshness in your relationship after coming back from the outing.

10.Show Your Love: Hiding your love for your life partner can be a massive error. If you really love your spouse, then make sure that your counterpart knows it and treasures the relationship.

11.Show Love And Appreciation: Showing love and appreciation towards every activity of your spouse can be an excellent way to show your relationship is healthy. Always encourage him/ her whenever she/ he achieves something great.

12.Trust And Dependence: Trust and dependence are the basic needs of a marriage relationship. If both of you have deep faith between you and your spouse, then you can be very sure that your relationship is sound and strong.

13.Forget About Ego: Ego can be a negative thing for your healthy relationship. It prevents you to get into a relationship.

14.Dine Outside: Staying out together and eating meals in hotels is a very strong sign to show your relationship their. If you have small kids, then going out for a dinner can have a logical effect.

15.Enjoy Sexual Relationship: Sex is a basic ingredient of a successful married life that can be very essential for both the husband and the wife. You must respect the sexual desires of your spouse and enjoy a healthy sex life.

These are the ways to know that you are in healthy relationship or not

IF YOUR GUY DOES THESE 16 THINGS, CONGRATULATION! YOU FOUND A REAL MAN


1. He is hygienic, but cleans his nails and trims his nose hairs outside of a nail salon. Think about it: Would Hemingway or Gladiator be getting his nails buffed? Methinks not.

2. He can balance both swag and sophistication and a career and a personal life without too many proverbial exclamation points (and certainly not multiple ones in a text message. No, no, no).

3. He reserves his "LOL" for actual laughter, which he exudes out loud and often.

4. He isn't looking to play "pen pal" with you through your iPhone because he knows that all text and no play makes Johnny a very dull boy.

5. When he's interested in a woman, he doesn't wait three days to call her, but he does actually call her, and when he does, he asks her out for dinner, makes reservations, picks a great bottle of wine (because he knows how to) and then makes sure she gets home safely.

6. If he wants to see her again, he lets her know, and if he doesn't, he politely lets her know that it was a pleasure to spend time with her, even if it wasn't. He does, however, let her know gently and firmly enough that he's not interested so that she doesn't waste her time thinking it might become something it won't.

7. He reads actual books and newspapers and holds opinions on everything from scotch pairings to world events all the while understanding that not all of his opinions are facts and that not everyone has to agree with him in order for him to maintain his relationships or his manhood. In fact, he enjoys it when you don't agree with him because it means he gets to indulge you in a good debate or leave you thinking a little bit harder about things than when you sat down in front of him.

8. He opens doors and takes coats, not because he feels a woman is weak, but because he is strong enough to show that he cares about the comfort of those around him.

9. Sure, he might want to get into a woman's bed, but he's also interested in getting into her head as experience has shown him that seduction is a delicate dance and the man who resides in her mind has conquered every other part of her.

10. He appreciates a woman who shows she cares for him, but he isn't interested in being courted. He enjoys taking the lead in courting and doesn't need to be "chased" because he's in desperate need of an ego stroke. He also won't play "puppy dog" to a woman who takes advantage of this.

11. He doesn't look to be anyone's father or savior, and he doesn't pretend to be the leading man in any woman's fairy tale. He's just a man looking for a partner who can slay her own dragons, pay her own bills and explore the world alongside him.

12. He looks for a woman who doesn't need him, but wants him, not for money or the happiness or a baby or a safety net, but solely for who he is.

13. He has a career, a hobby, a family of close friends and a favorite way to have his steak prepared and he isn't the least bit intimidated when the woman in front of him shares these qualities; quite the contrary, it makes him want her more.

14. He has taken the time to get to know himself and has a strong understanding of his own character and convictions, what he values and what he doesn't. He is a man who is honest with himself about himself and therefore is OK being honest with those around him.

15. He takes as much pride in the way he treats women he's with as he does his job and the way he looks.

16. He's not the bad boy, a good boy, or a boy at all; he's a man. A leading man, and he's looking not for a good girl, but a great woman. One who shares all of the solid qualities that he brings to the table, and perhaps, can teach him something along the way. He's willing to wait and work for this woman, to fight for her and will gladly hold out for her as long as he needs to. But when she comes along, he doesn't sit on the fence; he's smart enough to know when he's gotten damned lucky. And when she finds him, she should be smart enough to know the same.

— Brenda Della Casa

Saturday, 29 October 2016

Top 10 Easiest Ways To Burn Big Tummy Fat


The best way to get a slim waistline is exercising and the focus of this write-up is on the reasons why fat accumulates in the belly and having cognisance on the causes of Abdominal fat. Though, a change in diet and lifestyle might make you want to back out. But wait, don’t lose hope yet. we are going to unwrap Top 10 Easiest Ways To Burn Big Tummy Fat

First, before we proceed, let us find out some of the major causes of Abdominal Fat.

1. Genetics
2. Hormonal Changes
3. Stress And Hypertension
4. Alcohol
5. Late Night Eating
6. Sedentary Lifestyle
7. Disease
8. Poor Posture

However, to curb this bogus bulgy tummy we should be committed to this practices.

1. Enhancement of Liver function:

The liver as we all know is a vital organ of the digestive system which aid in detoxification, protein synthesis, and production of biochemicals necessary for
digestion. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Once the bile lacks the regulatory materials to
function, an impending tummy protrusion ensues.

2. Eat Right:

Reducing abdominal fat is 80% about eating the right food. In other for the liver to function properly you need to maintain a healthy and balanced diet, with adequate
macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Go for raw fruits or veggies, or steam cooked
veggies instead.

3. Drink Water:

Many get confused between being thirsty, tired or hungry, and end up nibbling sugary or fatty food. Always carry a water bottle. And make sure you keep sipping water
throughout the day. One need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough
water.

4. Short Bursts:

According to recent studies, instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat.
For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.

5. Avoid Sugar:

Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar. Use
alternatives like honey, palm sugar and licorice extract.

6. Reduce Sodium intake:

Of course, you need to add salt to your food. Besides sodium salt, you have potassium, lemon and sea salts you can consider. Also, adding spices like pepper, a few
herbs also helps reduce salt requirement.

7. Vitamin C:

Vitamin C is important for the secretion of carnitine, a compound that helps body convert fat into energy. Besides, it also helps block cortisol, a hormone that’s
secreted by the body when under stress. Spike in cortisol levels is the main reason for abdominal fat.

8. Fat burning foods:

There are many natural ways to reduce fat. . Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon and mustard are some of the fat reducing
foods. Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is good for fat metabolism.

Having a glass of warm water with lemon juice and honey in the morning, is a popular option for weight loss. Similarly, there are many other ways to induct fat burning
foods in one’s diet.

Also, when trying to get rid of bad cholesterol, addition of good cholesterol can be helpful. Avocados, olives, coconut and nuts are few sources of good cholesterol.

9. Do not skip breakfast:

Many think skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into
starvation mode, a key for abdominal fat gain.

Latest studies reveal having smaller and frequent meals is the key to maintain a healthy metabolism rate, which is important for weight management. So reduce the size
of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits and steamed veggies.

10. Sleep:

Wondering why we are talking about sleeping here? Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep. According to a recent
study, too much of sleep or the lack of it can lead to weight gain.

Monday, 10 October 2016

How To Choose The Best Slippers For Yourself

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How to choose best slippers
When it comes to creating a feeling of rest, comfort and coziness, slippers are here to help you. Probably, only a cup of hot tea can make it better. But it is very important to choose the right pair of slippers.
Don't pay attention to the bright-colored ones immediately. They can be bright and beautiful, but lead to rapid fatigue, corns and unpleasant smell. There is a great assortment of slippers nowadays, so it is worth to invest your time and effort to choose the right pair.
Slippers should not have sharp obsessive unpleasant smell. Slippers should be made of natural material (just like any other item in your wardrobe). If you suffer of an increased sweating, it is best if the slippers are made of genuine leather.
Insoles in slippers should also be made of natural material. If the slippers are made of natural material and insole is made of synthetic material, you should avoid such an option.
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If you have flat feet, you should avoid slippers with many weavings or heels.
People with wider feet also must look for slippers that provide that extra bit of room in order to be truly comfortable. The wider body of the slipper means the foot is not cramped into a narrow device and is less subject to pinching. A properly fitted slipper also does not restrict blood flow or cause pain, which is very important. Many manufacturers today produce comfortable slippers in at least a few wider sizes, although they are usually priced slightly higher than the typical pair of house slippers.
The sole should be elastic. Home is a place where you move frequently and suddenly. It is desirable that the sole was also out of leather. The leather is elastic and perceives temperature changes quite well.
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To visit the bathroom it is better to have a pair of special home slippers.
If you want your slippers to be comfortable, they should be soft and suit the form of the foot.
Choosing the right pair of comfortable slippers involves knowing what you need in the way of support and size. Fortunately, there are many designs and styles on the market today that coordinate well with pajamas and robes, provide cushioning that is ideal even on hard floor surfaces, and keep the feet warm even if there is some degree of impaired circulation. Know what your feet need, and selecting the right pair of slippers will be an easy task.
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Don`t know where to buy slippers? Try looking for slippers on sale via jiji! Best products at affordable prices are all on Jiji - one of the largest marketplaces in Nigeria! You can find here anything you might ever need! It`s easy and comfortable to shop on Jiji!


Saturday, 25 April 2015

10 Tips On How To Have A Successful “Friends With Benefits” Relationship


Having a friend with benefits is one of the greatest perks of the modern age. You get all the physical and emotional health benefits of having regular sexx, you keep your libido up between relationships, your self-esteem sky rockets, and you don’t have any of the emotional roller coasters of a real relationship. BUT, that’s only if you do things right. Here’s how:

1. Be honest about the relationship
The number one rule that must be followed or else the FWB relationship simply cannot exist is being honest about the fact that that’s what it is: a FWB relationship. Make sure nobody is secretly holding out until the other one falls in love. Make sure it’s understood that meeting the parents and trips to Ikea are not in the cards.

2. Set the boundaries
Every FWB relationship is different. Figure out what works for you. Do you have to hang out before having sex? Or are booty-calls acceptable? Do you hang out after? Do you spend the night at one another’s places? Set these boundaries in advance (even if it’s awkward) so that nobody ever feels cheated or disrespected.

3. Keep looking elsewhere!
So you don’t start accidentally looking to your FWB for boyfriend/girlfriend type behaviors, be sure you’re still on the prowl for a real relationship. Or, at the very least, for other guys/girls to casually date.

4. Don’t do this with your best friend
Be real: when this thing ends (and it will end) you can’t have this guy/girl that you used to have lots of sex with hanging around, when you get a real boyfriend/girlfriend. And you probably don’t want to hang around him when he/she gets a real girlfriend/boyfriend. The best plan is to have a FWB who is, honestly, a disposable friend. Because there will come a time to dispose of him/her.

5. Be ready for an expiration date
On the previous note, know that this thing has an expiration date. There will come a day when one of you meets someone else that you want to get serious with, or even just realize that if you don’t end things soon, you’ll feel like you’re in a long-term relationship. Know that the expiration date will probably come unexpectedly. One of you will just lose interest, or even blow the other one off. Don’t fight it. Know that it’s a part of the game.

6. Like him/her a little
Even though you’re not meant to fall in love, at the very least pick someone you have fun chatting with and throwing back some drinks with. A lot of the fun of a FWB is the sexual tension leading up to the actual act, and that comes from a little flirting and mental stimulation.

7. Do not prioritize him/her
Don’t start cancelling on friends or other plans to see your FWB. That’s when you immediately start having higher expectations for the relationship. Only meet up with your FWB when it’s convenient for the both of you. That’s what this is about: each of you getting someone out of it. Not about necessarily giving to the other person or compromising.

8. Don’t plan ahead
If you start planning your rendezvous a few days in advance, it will begin to feel like a real relationship. You’ll even have to say the words to your other friends, “Oh no sorry I can’t come out that night. I’m meeting up with insert name of FWB here” and then it will really feel like a relationship.” Keep your meet-up’s spontaneous. Give maybe a morning-of notice.

9. See each other infrequently
It’s difficult to get emotionally attached to someone if you only see him or her once or twice a week. Good. Keep it that way. If he’s around too much, he’ll inevitably learn too much about you and visa versa and you’ll become invested in each other. That is a mess you don’t want.

10. Have good sexual chemistry!
Otherwise what’s the point? You shouldn’t have to work that hard to enjoy sex with your FWB. The majority of the reason you’re doing this is for the sex, and for the big O. If he/she can’t provide that for you, you don’t owe him the courtesy of sticking
around.

4 Signs She Would Break Your Heart


At the start of a new relationship, it’s easy to overlook the clear cut signs that she’ll break your heart because of genuine attraction, excitement or just the fact you’re getting some action. However, with the majority of relationships destined for failure, you need to be selective and end a sour one before too much of your time and energy has been invested. For your benefit, here are 4 signs that she’ll break your heart.

1. She was already involved when she met you
The two of you hooked up when she was dating another guy or even worse–you’re dating a married woman . While it can be easy to discount logic and naysayers when you’re head-over-heels in love, but sooner or later you’ll realize that you’ll never be able to fully trust her. After all, how do you know she wouldn’t start dating someone else? A cheat is always a cheat.

2. She’s still close with her exes
If you meet a girl that is able to stay good friends with her exes and gets a lot of calls from a lot of guys who all seem very close to her, she’ll damage you. She may have some “friends with benefits” things going on with her exes, and the fact that she finds men so disposable means that she never really builds up strong relationships anyway. If you’re looking for a serious relationship, never get involved with a girl who easily switches from viewing as lovers to treating them as friends.

3. She has deep-rooted issues
Whether it’s problems with alcohol, drugs, or psychological issues, if there’s something in her life that you’re always second place to, this relationship is not going to last long.

4. She’s very secretive and lies a lot
If your girl isn’t big on telling the truth, doesn’t feel guilt over her constant lies, does whatever is “easiest” to get by rather than dealing with the truth and simply tells you what you want to hear, you should end it sooner rather than later.

5 Signs She Wants To Be More Than Friends


So after a night of hanging out with one of your female friends, you started getting this nagging feeling that something’s different. Has she started looking at and treating you differently, as if she’s sizing you up? Have the things you both used to joke about, such as her physical flaws, become a sensitive subject for her? Has she started wearing a backless blouse and pulling out the 4-inch stilettos just to meet you for coffee?

The reason why she is now treating you less as a friend is because she is starting to see you more as a potential mate. Here are 5 signs that she wants to be more than just friends with you.

1. She’s jealous of other women you talk to
If you are dating other women, most of the time she is cool with it, but suddenly she is being critical of them and sees them as some type of competition. So if you notice her getting an upset look on her face or steaming just because you’re joking around with other women, you can be sure that she wants to become more than a friend .

2. She hangs on your every word
No matter what you are talking about, she’ll be sitting at the edge of her seat, looking into your eyes longer and will be interested in what you have to say, even if it is about a topic she has no interest in. If she hangs on your every word that’s a good indication she wants more attention from you and to give you more.

3. She no longer talks about other guys in front of you
If she suddenly stops talking about the guys she meets and dates, there’s a good chance she’s keeping herself available for you.

4. She makes excuses to hang out alone with you
If a woman is interested in you, she’ll make an effort to have alone time with you. She will ask you to hang out and will isolate both of you from other people. For example, if you are at a party, she may suggest sitting out front where there are less people around.

5. She starts wearing more makeup and dresses better around you
If you come over to watch a movie and you notice that her appearance is getting sexier by the minute and you’re wondering what’s the occasion, the truth is she wants you to take notice of her beauty and see her in a different light.
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