Sunday, 10 June 2018

Tonto Dikeh Celebrates Birthday With IDPs, Donates Relief Materials

Concerned about the plight of the less privileged in the society, screen goodness, and founder Tonto Dikeh Foundation, Tonto Dikeh, today, visited Bama/Gwoza Internally Displaced Persons Camp ABUJA

The visit, it was gathered, was part of activities to mark her birthday as well as in line with the objective of her foundation.
Our Correspondent learnt that the Nollywood actress donated beverages, undisclosed cash donation, twenty bags of rice, among others to the IDPs.

The camp which plays host to over 2,000 displaced persons came alive as it witnessed a large crowd of guests who had come to celebrate with Tonto as well as indentify with them.
Speaking with Journalists at the Camp, Tonto expressed gratitude to God for marking yet another year, stressing that it feels good to share her joy with the less previleged in the society.
According to her' I feel so excited to be here because this is my lifestyle. Being with these people everyday is my lifestyle. Its not a special visit that am here. But then again celebrating my birthday with this family that I have acquired over time is the best feeling in the whole world"

While applauding the efforts of the government in the ensuring that sufferings of the Internally Displaced Persons is reduced, Tonto also used the occassion to call on well meaning individuals to join hands to make life better for the less previleged and displaced persons in the country.
Responding, the Spokesman, Abuja Internally Displaced Person's Camp, Idris Ibrahim Haliru, commended Tonto Dikeh for deeming it fit to celebrate her birth anniversary with residents of the IDP Camp, noting that her visit confirms her love and care for humanity.
Idris maintained that the Camp has suffered neglect on the part of the FCT administration even as he called on the Federal GGovernment to create enabling environment for residents of the camp to be engaged through empowerment programs as well build structures for learning for children and equally provide volunteers that would help in teaching the children at the Camp.
Among those in attendance were, Nollywood actress,Toyin Aiyemaku, Brobisky, among others.

Easiest Ways To Keep Your Stomach Flat No Matter What You Eat

In this challenging world of today, Who doesn’t want a flat stomach? Especially since tight dresses and crop tops are taking the fashion world by storm again. In his usual ways, Your darling writer have some little tricks and tips that you can use in order to keep your stomach flat year round. The following are the Easiest Ways To Keep Your Stomach Flat No Matter What You Eat:

 1.  Don’t eat 4 hours before you go to bed
Think about it, if you are eating, then retiring to your bedroom right away and dozing off to sleep, you’re not actually taking the time to let your food properly digest, and it doesn’t give you the opportunity to burn off those calories during your everyday activities.  Therefore, the weight is just going to sit on you, and you’re going to gradually start noticing that bulge in your stomach area getting bigger and bigger!

2.  Drink a bottle of water before and after you eat
Not only is water good for you, but it can also trick your body into thinking that it is fuller than it actually is.  If you drink a bottle of water before you eat, you’ll avoid the urge to overeat, and by drinking a bottle of water after you eat, you will once again secure that full feeling in your body..Don’t worry about the water weight, it’ll drop off pretty quickly obviously.

3.  25 crunches before bed, 25 crunches when you wake up This is mandatory! You didn’t think that you were going to be able to get flat stomach by doing literally ZERO exercise, did you? Even still, 50 crunches a day is not so bad.  Once you get into the habit of it, you’ll even start to find the routine to be quite a breeze.

Thursday, 31 May 2018

Tonto Dikeh Take Menstrual Hygiene To Schools, Distributes Sanitary Towels And Pads

Nollywood actress and humanitarian, Tonto Dikeh, on Monday takes awareness  onmenstrual hygiene management and distributes sanitary pads to students of  Girls Secondary School,Dutse in the Federal Capital Territory (FCT).

The thespian told newsmen that the gesture was  to mark the 2018Menstrual Hygiene Day (MHD) for the young girls by the Tonto DikehFoundation.
According to her, the Foundation, which is her humanitarian initiative, empowers and provides medical assistance to young women, especially the vulnerable ones.

 She noted that since many teenage girls were not well enlightened on how their body works, they remained ignorant and even fallen prey to tendencies that endanger their lives.
Creating a culture that welcomes discussion and makes adequate education for girls is very importance for the girl child.

“Their building process involves everyone, because it goes beyond the classroom ,especially on sensitive things about womanhood and how to manage them.
 “There are a lot of misconceptions and myths which has misguided a lot of young girls that made them to make regrettable mistakes about their health.

“It is high time people they see as role models and listen to, stood up and guild them , and that is what the Tonto Dikah Foundation has come to do today,”she said.
She noted that her foundation decided to provide the sanitary pads as respite to the female students,since their peculiar nature makes their upkeep financiall- involving than their male counterparts.

 “According to experts, depending on the flow, the pad ought to be changed six-hourly, and this requires a lot of money for an adolescent to follow.

“Research has showned that not having access to menstrual hygiene management products can keep girls at  home from school during their period each month.

“Beside the enlightenment campaign, we offering them free sanitary pads, and we believe this will go along way in making them comfortable,” Dikeh said.
Volunteer medical and public health experts of the  Tonto Dikeh Foundation had interactive sessions with the students,where they were given opportunities to ask questions on female health.

The students were thought how to use pads and dispose them, wash thier body, and handle menstraul pains,and were also advised to avoid self medication whenever they are having a heakthl challenge.
The high point of the event was when the creative and humorous ones among the students took their turns to dance and present comedy to the admiration of their visiting model and celebrity.

Menstrual Hygiene Day (MHD),also known as MH Day or Menstrual Health Day,marked on May 28, is an annual awareness day to highlight the importance of good menstrual hygiene management.

 It was initiated by the German-based NGO ‘Wash United’ in 2014, and aims to benefit women and girls worldwide.

The 28th was selected to acknowledge that 28 days is the average length of the menstrual cycle.

The day recommends  advocacy on adequate sanitation facilities and access to menstrual hygiene products as  parts of the solution.

Thursday, 24 May 2018

Tolulope Fowowe The Next Star In Nigeria

Tolulope Fowowe - Asanu from Osun State is the next face to look out for in Nollywood. She has carved a niche for herself in terms of her versatility being excellent with languages, she is the famous Aisha wife to moha-moha in the Johnson's family TV series, she is also obvious in her comic skits outside of the Johnsons @ beegtuk on Instagram.
She is a singer and very recently began philanthropism and humanitarian activities. She is also the lead actress in an upcoming movie titled "Unravel"; an insightful and sensitive story of a timid lady who got her groove back, it's a must watch movie produced by Tolulope Fowowe - Asanu and Jaws C'briel, directed by Lucky Stephens from the stables of kontraktors synergy starring other santillating actors; Foluke Danamola Salau, Uche Ogbodo, Vivian Pius, Paul Sambo and a host of other actors. 
Tolulope Fowowe - Asanu is doing very well for herself and deserves to be sought after and the star in Nigeria

Monday, 21 May 2018

Registration Is Now On For Miss Health Beauty Pageant 2018

The 3rd Edition Of Miss Health Beauty Pageant Is Here Again! The Search For A Queen That Will Create Awareness On Diseases & The Rate Of Ignorance In Our Society Has Began, Who Will Wear The Crown?

The 2nd Edition That Saw 25 Contestants Battle For The Miss Health Pageant Crown Was A Massive Success. 

Registration Forms Are Now Available Nationwide At The Rate Of N5000

Account Number
Miss Health Beauty Pageant - 0088058648 - Diamond Bank

After Payment Please Contact Any Of These Numbers - 08066348231, 08101009219



Keep Your Payment Slip For Audtioning

Monday, 2 April 2018

Why men hardly forgive women who cheat


1: EGO:- It certainly has a lot to do with their ego being bruised. The thought that another man was able to sleep with Someone they believed they had “ownership” of breaks them to pieces as most of them think the women incapable of sex without emotions, meaning the woman loves another. Remember men are like a lioness that can kill most animals for its cubs but will not allow another animal to even play with its cubs.

2: GUILT:- If a woman cheats, the man will never forgive not only the woman but himself no matter whose fault it is. He feels he has failed as a man to protect and keep his own.

3: THEY CAN’T FORGET:- When a man is making love with his wife, it is a sacred rituals the way she moan shows that his sacrifice has been accepted. So if she makes love with another man he will be thinking the temple is no more sacred and when he makes love to her and she moans, it will be disgusting cause it will be like that is the way she moaned for the other guy!

4: YOU HAVE LOST HER IF SHE CHEATS:- Female infidelity is often much more damaging to a marriage. Don’t get me wrong: Male cheating is definitely harmful. But when a woman fools around, it’s often the beginning of the end of the relationship. For men, cheating often tends to be opportunistic — they’re in the wrong place at the wrong time and the cheating doesn’t necessarily mean anything emotionally. In fact a man can sleep with a woman today and not remember her again but for a woman to have sex with you (in most cases) you must win her heart to win her body.

5: HE PAID YOUR PRICE:- I guess i gotta be blunt here. I know we call it marriage but I think women are being bought in a way. Don’t kill me yet, let’s analyze it. He buys engagement ring. Proposes to you, you accept then he decides to see your people. Your people accept him and give him a list containing heaven and earth. He agrees to pay, he pays for everything and when your parents feel they have collected enough, they hand you over to him. Then you automatically change your name (Change of ownership) which confirms that you are now his own. I have seen where women sponsored their marriage and the men don’t care when they cheat so I believe the day you stop asking for head-cutting bride price for us to marry then we won’t bother much, imagine paying all that money and she gives it to another man..


Four Signs You May Have A Bladder Problem

A lot of the time, there is a high chance that you as many other people out there don’t give much thought to your bladder: when you need to pee, you just, go pee.

But when something in your urinary system goes wrong, there is hardly any way you can mistake the symptoms and signs as they can range from wanting to pee frequently to bloody urine.

Before getting to the cause of the problem, it’s important to know what’s considered normal in terms of urinary frequency. While there’s no set number — after all, some guys just pee more often than others, in general an adult male will urinate between six to eight times per day, and maybe once during the night.

However, it’s not only peeing a lot that can signal something is wrong with your bladder. Here are some of the most common signs that you have a bladder problem and how you can treat it.

Having Blood In Your Urine
Bloody urine can be a symptom of issues such as kidney stones. The jagged surfaces of the stones can scrape along the lining of your urinary tract, causing inflammation and micro-tears.

Blood can also be present in your urine as a result of inflammation in the bladder, such as a urinary tract infection (UTI). UTIs are easily treatable with antibiotics, which is why you should definitely tell your doctor about it as soon as you can spot blood in your urine.

Dark-coloured Urine
If your urine stream is looking a bit darker than usual, then there is a high possibility that you maybe dehydrated. In that case, you should increase your water intake considerably and see if that makes a difference.

Dehydration can also increase your risk of kidney stones, as such, you should keep guzzling water to dissolve the stones.

You Constantly Have To Go To The Bathroom
If you generally have a pretty small bladder, and your friends constantly make fun of you for always having to go to the bathroom to take a piss while out at the movies or a concert, then it may be a cause for concern.

If you however feel the urge to urinate more often than usual, then you likely have an overactive bladder, a condition that strikes women more frequently but can happen in men. In men, it could be a sign of an enlarged prostate, particularly if you’re a man over the age of 60.

Pain When Urinating Or Cloudy Urine
On its own, cloudy urine doesn’t usually signify anything bad, but when accompanied with other issues, it could be potentially serious. If it’s cloudy and it also smells pungent, like ammonia, you might be dehydrated.

If your urine is cloudy and it also hurts when you pee, you likely have an infection somewhere in the urinary system, either in your bladder or along your urethra. The best thing to do is to see a doctor immediately to ensure the infection doesn’t progress further.
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